Angels can help with
Emotions ~
Releasing Anger & Unforgiveness
Releasing Anger & Unforgiveness
~ by Diane
This
month I am focusing on Archangel Uriel. The message from this card is “Your
emotions are healing, which enables you to open to greater love. I will help
you release anger and unforgiveness from your heart and mind.” If you want
additional information about this deck, you can refer to previous articles on Amid Angels
where I introduced myself and the Messages from Angels Oracle Deck
by Doreen Virtue.
Archangel Uriel is here to help
you open up to divine guidance. Being open to love is what we all desire, isn’t
it? But sometimes it feels almost too good to be true. Or, it might feel
like the exact opposite. Too much effort in love for too little good
results. Either way, start with being grounded and connected to love and light.
(see more info on these topics on dianergy.com/blog).
Next, you need to focus on self-love. (I have also referenced more detailed
articles on these topics on my blog as well.) Yes, I am being serious. How
can you expect others to love you, when you cannot even love and accept
yourself? You really are an incredible person, but if your self-talk is beating
you up — black and blue — that has got to stop. Louise Hay, from Hay House, has
some great tools with her Mirror Work.
The exercises are very useful in improving your self esteem, accepting your
inner and outer beauty as well as lowering your negative self-talk. It is a
process, for sure — and a very meaningful and beneficial one. I have used these
tools myself. So I know from personal experience and talking with others on
this topic.
Forgiveness
is a tricky issue, for sure. I have found that by allowing forgiveness to
occur, I stop punishing myself or holding myself back. Is that what you
expected? I am actually setting myself free, not the other person. I am never
actually saying that this hurt was OK with me. I am really just saying that I am
done harboring anger and getting in my own way. Always taking these issues to
God and the Angels is the most beneficial for me.
Anger
is another sticking point for many of us. When I get triggered, I wish I would
always choose a quick and reliable way to calm myself before I react and
lose my temper and say or do something I will regret. It happens to all of us.
Let’s
learn some useful techniques that we can develop over time into habits.
- Close your eyes and do some
deep breathing
- Walk away or get some exercise
- Squeeze a stress-relief ball
- Listen to calming music
- get outside, in nature or with
animals
- Express your anger in writing
- Meditate
- Find a safe healing activity
like throwing or kicking a ball or visualize your frustration melting away
like an angry snowman…
These
techniques can help you and your emotions whether you are dragging up past
wounds and traumas from childhood, visiting your recent past or dealing with
something new and fresh. You are an amazing person inside and out. I can easily
see that when I tune into your energy. Can you? Or are you stuck in your
current circumstances blaming yourself or others? You no longer need to drag
this emotional baggage around behind you any longer. Many of us hold anger on
our shoulders, or in parts of our body — like carrying the weight of the
world on top of us. That is too much for anyone. And it is unnecessary! It is
time to release and move forward with grace and ease. It is possible, we just
need to have faith and start.
Remember the Power of 3’s and as often
as you can, say “Thank You, Thank You, Thank You Angels for
helping me with my emotions. They are helping me heal and open to greater love
by releasing anger and reluctance to forgive from my heart and mind. ”
Please
reach out to me for additional help with the issues I discussed in this
article, or any other questions or concerns you may have. Angel Blessings!
Expect
Magic and Miracles… Diane, from Dianergy
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